13 delicious keto protein bars that will help you lose weight

Pumpkin spice protein and coconut cream combine with crunchy nuts to make a tasty keto protein bar that will satisfy your every craving.

Coconut Cashew Energy Bars

Pumpkin spice protein and coconut cream combine with crunchy nuts to make a tasty keto protein bar that will satisfy your every craving. You can whip this one up in under five minutes and it needs no cooking. The recipe even includes variations to customize it to fit your exact macro goals.

Keto Bars

Keto Bars, $23 for 10 bars,


These are the OG keto bars. They were designed specifically for keto dieters who don't want to mess around with snacks that just sorta come close to the right ratios. They're packed with the exact amount of fat and protein keto dieters want while having three grams or fewer of net carbs. They come in two flavors: chocolate peanut butter and chocolate coconut.

No-Bake Peanut Butter Protein Bars

These peanut-butter chocolate bars are legendary in the keto community thanks to their decadent texture and flavor. If you're just looking to keep carbs low, follow the recipe as written. If you're doing strict keto, the recipe offers several modifications, including using liquid monk fruit as the sweetener and buying a sugar-free keto chocolate. The best part? These have only five ingredients and there's no baking required.

Pegan Protein Bars

Pegan Protein Bars, $30 for 12 bars,


FYI: Vegans and vegetarians can follow the keto diet too. Pegan Protein Bars strike the right balance of macros - just one to two grams of net carbs - and all the protein is from plant sources. They come in regular and "thin" varieties, and offer five flavors including lava chocolate, sweet sunflower, vanilla cinnamon twist, cinnamon raisin, and ginger.

Homemade Coconut Chocolate Keto Bars

Coconut and chocolate are a perfect pairing in this recipe. Real, whole coconut meat, butter, and whole cream give this bar its creamy texture. Then it's dipped in baker's chocolate and sweetened with erythritol and stevia to keep the carbs under three grams.

Krave Bars

Krave Bars, $24 for 12 bars,


Honestly, I was taken aback at the premise of meat bars at first, but one bite shows why Krave bars are so beloved. They combine natural beef, turkey, or pork jerky with dried fruit and quinoa for a sweet-salty-spicy snack. These have a few more carbs (nine to 12 grams per bar) but they're from healthy fruit and quinoa which is a plus, O'Connor says. Flavors include wild blueberry beef, chipotle cherry beef, cranberry thyme turkey, and mango jalapeño pork.

Low-Carb Lemon Keto Bars

If you're a strict keto follower, chances are you're really starting to miss fruit. Indulge in the taste of sweet lemon without the high-carb sugar with this recipe from I Breathe, I'm Hungry. The lemon provides vitamin C and the almond flour provides some fiber and vitamin E, all important nutrients for keto dieters, O'Connor says. Plus these keto protein bars pack 19 grams of fat, thanks to egg yolks and butter.

Collagen Protein Bars

Bulletproof Collagen Protein Bars, $35 for 12 bars,


In the world of protein, collagen is the popular new kid. The powder, made from the skin, muscles, bones, and connective tissue of animals (usually cows or chickens), is high in protein and virtually tasteless so you can sneak it into any recipe. Try it out with these collagen bars that come in seven sweet flavors, including café latte, vanilla shortbread, mint chocolate, lemon cookie, and cookie dough.

Chocolate Chip Sugar-Free Paleo Protein Bars

The secret to these magical keto protein bars, is in Ancient Nutrition's vanilla bone broth powder, mixed with coconut oil, and nut butter. Sprinkle in a handful of keto chocolate chips if you want to really nail that craving.

Epic Bars

Epic Bars, $25 for 12 bars,


Epic is known for its low-carb and keto-friendly snacks made from the highest-quality ingredients and whole foods. They do not cut corners when it comes to taste or nutrition, making the bars from pastured, hormone-free meats, along with wholesome vegetables, fruits, nuts, seeds, and spices. They boast two grams or less of carbs in most bars and come in 11 exotic flavors including chicken sesame BBQ, smoked salmon maple, and wild boar bacon.

Keto Seven-Layer Bars

Remember those decadent seven-layer magic cookie bars your mom used to make when you were a kid? Relive that joy without the guilt with this recipe. Every aspect of this classic has been reworked to make it keto-friendly, from the almond-flour crust, to the "caramel" sauce, to the chocolate-coconut toppings. They take a little time to put together, but it's worth the effort.

Better Than Coffee Bars

Better Than Coffee Bars, $24 for 12 bars,


Who doesn't love (er, need?) a quick hit of energy first thing in the morning? Not only do you get 100 mg of natural caffeine in each bar, but you'll also score a dose of healthy fats and protein.

Currently the bars have under 10 grams of net carbs but the company has promised a 100 percent keto-friendly bar soon. Flavors include french roast, chocolate mint, coconut chocolate, and chocolate cranberry.

Atlas Bars

Atlas Bars, $36 for 12 bars,

Atlas bars bill themselves as the "cleanest protein bar on the planet" thanks to using grass-fed whey protein and being GMO, gluten, and preservative free. These bars are low in sugar and high in fiber to keep things moving in the bathroom (hey, no shame, it's a common problem with keto!). They come in three flavors, chocolate cacao, vanilla almond, and peanut butter.


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