DIY Recipes How to prepare 'adulu' (beans and corn pottage)

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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'Adalu' (Beans ans Corn pottage) ( play

'Adalu' (Beans ans Corn pottage) (

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Black eye beans

Palm oil

Stock cubes




Smoked salmon


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Wash beans and cook with enough water until soft.

Sauté onions in hot oil until golden brown and add blended pepper. Wash salmon, add cubes and salt.

Add cooked beans to the stew and mash with spoon.

Add a cup of water and cover to cook for 4 minutes.

Stir well and add sweet corn. Allow to simmer for some minutes and serve.

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