Healthy Living Africa Breakfast helps you start the day with a boost

Many studies have shown how eating breakfast can improve memory and concentration levels as well as making us happier by improving mood and lowering stress levels.

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Many studies have shown how eating breakfast can improve memory and concentration levels as well as making us happier by improving mood and lowering stress levels. play

Many studies have shown how eating breakfast can improve memory and concentration levels as well as making us happier by improving mood and lowering stress levels.

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Overnight our bodies spend several hours without eating, hence the name breakfast for the first meal of the day.

Waking up from this fast our bodies need to replenish many essential nutrients such as glucose, particularly for children who tend to be active soon after waking up.

Glucose is an essential carbohydrate that is needed for the brain to function.

SPONSOREDHealthy Living Africa: How to establish good breakfast habits in children

Many studies have shown how eating breakfast can improve memory and concentration levels as well as making us happier by improving mood and lowering stress levels.

#HealthyLivingAfrica


SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

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