Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Green pepper, chopped
Curry, nutmeg and rosemary
Shrimp and herrings powder
Cut the beef into desirable sizes and wash into a saucepan.
Add the blended onion, garlic and ginger.
Add salt, seasoning and small water and allow to steam for 5-10 minutes.
Heat oil in a large saucepan. Allow meat to cool and fry until golden brown and transfer to separate bowl.
Stir fry blended onion and garlic until golden brown.
Add blended pepper, stir and cover to cook.
Add shrimps and herrings powder.
Add curry, nutmeg and rosemary.
Add carrots, green pepper and cabbage to stew, stir and leave to simmer.
Add cups of rice and jollof seasoning and stir continuously for 2 - 4 minutes.
Add water, taste for salt again and cover to cook.
After 5 -10 minutes add the fried meat and allow to simmer.
Serve jollof with shito or salad.