Tomato crisis in Nigeria How to prepare Ghanaian jollof without tomatoes

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Ghanaian jollof without tomatoes play

Ghanaian jollof without tomatoes

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  1. Rice

  2. Cooking oil

  3. Shredded cabbage

  4. Garlic, chopped

  5. Ginger, chopped

  6. Onion, chopped

  7. Green pepper, chopped

  8. Carrots, diced

  9. Curry, nutmeg and rosemary

  10. Salt

  11. Pepper

  12. Jollof seasoning

  13. Beef

  14. Beef spices

  15. Shrimp and herrings powder


  • Cut the beef into desirable sizes and wash into a saucepan.

  • Add the blended onion, garlic and ginger.

  • Add salt, seasoning and small water and allow to steam for 5-10 minutes.

  • Heat oil in a large saucepan. Allow meat to cool and fry until golden brown and transfer to separate bowl.

  • Stir fry blended onion and garlic until golden brown.

  • Add blended pepper, stir and cover to cook.

  • Add shrimps and herrings powder.

  • Add curry, nutmeg and rosemary.

  • Add carrots, green pepper and cabbage to stew, stir and leave to simmer.

  • Add cups of rice and jollof seasoning and stir continuously for 2 - 4 minutes.

  • Add water, taste for salt again and cover to cook.

  • After 5 -10 minutes add the fried meat and allow to simmer.

  • Serve jollof with shito or salad.

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