Pulse.com.gh logo
Go


Try New Recipe How to prepare banku, hot pepper and fried eggs

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published: , Refreshed:
Banku, hot pepper and fried eggs play

Banku, hot pepper and fried eggs

24/7 Live - Subscribe to the Pulse Newsletter!

This recipe best works with left over banku. Very delicious, simple to prepare and highly nutritious containing almost all the food nutrients.

Ingredients

  • Cassava dough

  • Corn dough

  • Pepper

  • Onion chopped

  • Tomatoes chopped

  • Green pepper chopped

  • Eggs

  • Cooking oil

                   Read more

 

Method

  • Wash pepper, tomatoes, onions and grind in asanka. Don't forget to add salt.

  • Crack eggs in a bowl.

  • Add chopped tomatoes, onions, green pepper, carrots, salt and whisk.

  • Heat a non-stick skillet to medium-high heat and spray with some oil.

  • Pour egg mixture and turn over when the sides begins to brown.

  • Put another saucepan on fire for the banku, add water and salt, cover to boil.

  •  Wash your hands and mix  and mash up the corn and cassava dough in a bowl to form a paste picking out all the lumps and fibre that are in it.

  • Put the watery paste in the saucepan and stir gently until it starts to thicken.

  • As it progresses, it will start to gather at the bottom of the spoon and will need more and more force to stir it. Reduce the heat. Now use a dish cloth or towel to hold the pot in place, and still with the wooden spoon, start to knead it. Do this for about 5 minutes resting intermitently.

  •  Add 1 cup of water and use the wooden spoon to make a few holes in the mass. Increase the fire and cover.

  •  Turn it a few times during this process as the mixture bowls. When the water is almost finished, turn down the heat and start kneading the banku again. Another 5 minutes should do it.

  • Use a small bowl to shape the banku into your preferred serving sizes.

  • Serve the banku

  • Note: Some prefer to add fried rice.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare cabbage stewbullet
2 Pulse Food How to prepare a chicken vegetable saucebullet
3 Pulse Food How to prepare sobolobullet
4 Pulse Food How to make avocado saladbullet
5 Pulse Food How to prepare chicken saucebullet
6 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
7 Pulse Food How to make sugarless cakebullet
8 Pulse Food How to prepare chicken cashew nut soupbullet
9 Pulse Food How to prepare light soup the Ghanaian waybullet
10 Pulse Food How to prepare banana cakebullet

Top Videos

1 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
2 Travel 5 reasons to visit Accrabullet
3 Meet the Ghanaian private chef who is cooking for all the big names...bullet
4 Lifestyle 5 things Ghana brought to the worldbullet
5 Tourism This park has only large penis monumentsbullet
6 Food 101 Kooko ne Kontomire abomu - Food 101bullet
7 Travel reasons why you should visit Kumasibullet
8 Wonderful Countries The 15 Best Countries in the Worldbullet
9 X'mas Ways to add flavour to your rice this Christmasbullet
10 Getaway Places in Ghana to spend the Christmas holidaysbullet

Food & Travel