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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Ingredients
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- Scotch bonnet/habanero
- Onion
- Medium bell pepper
- Spices
- Olive oil
- Garlic
- Salt to taste
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Method
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- Use asanka to grind scotch bonnet, onions, bell pepper, garlic.
- Heat oil in a wok over medium heat.
- Add grated onions and saute for 3 minutes.
- All blended vegetables, stirring occasionally for 3 - 5 minutes.
- Add spices and salt to taste.
- Simmer to 2 - 5 minutes.
- Serve with rice or yam.
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