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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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One of my favorite meals to eat for lunch or sometimes in the morning. It is very simple and quick to prepare for family and friends who visit impromptu.
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Ingredients
1. Rice
2. Cooking oil or butter
3. Eggs
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4. Sardine
5. Pepper
6. Tomatoes chopped
7. Onion chopped
8. Salted beef or salted tilapia, optional
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9. Green pepper chopped, optional
10. Carrots chopped, optional
11. A tin of sardine.
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Method
- Saute onion in cooking oil over medium heat and stir.
- Wash salted beef or tilapia, cut in small sizes and add to onions. (optional).
- Fetch a cup of rice and add to the onion and stir continuously for 2 miuntes.
- Add water depending on how soft you want the grains.
- Add salt to taste, stir and cover to cook for 4 - 8 minutes.
- Wash pepper, tomatoes, onions and grind in asanka. Don't forget to add salt.
- Crack eggs in a bowl.
- Add chopped tomatoes, onions, green pepper, carrots, salt and whisk.
- Heat a non-stick skillet to medium-high heat and spray with some oil.
- Pour egg mixture and turn over when the sides begins to brown.
- Serve rice with hot grinded pepper and fried eggs.
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