5 incredible health benefits of Ginger tea

A cup of fresh ginger tea is all you need to unwind and rejuvenate your mind and body.

Ginger tea

Pulse Ghana

Aside from its refreshing taste, ginger tea has various benefits including lowering blood pressure and cholesterol, avoids blood clots, increases blood supply, and minimizes the risk of heart attacks.

To maintain outstanding heart protection, and overall well-being, let's explore some really amazing medical benefits of ginger tea:

  • Relieve menstrual discomfort

This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

  • Motion sickness, nausea

Have ginger tea to alleviate dizziness, resist cold sweating, vomiting, and any sense of pain that comes from movement sickness. Ginger soothes the nerves and helps you to cope much more with the illness. In relieving morning sickness and nausea, volatile oil and phenol compounds called gingerol present in the ginger are highly effective.

  • Relieves pain

Ginger tea is perfect for relieving pain from osteoarthritis or menstrual cramps, headaches, and sore muscles in the joints. It has anti-inflammatory effects that soothe the body as well as offer pain relief.

  • Improves digestion

By drinking this cocktail, activate the digestive enzymes. Ginger tea improves digestion by helping the absorption of food, in addition to increasing the taste, calming the mind. Have warm ginger tea to keep acidity, bloating, constipation at bay 30 minutes after a meal in the morning.

  • Boosts immunity

Ginger tea abundant in antioxidants is good for avoiding influenza, flu, and respiratory illnesses. The therapeutic properties of this drink help combat diseases, ease discomfort and build up the immune system of your body.

JOIN OUR PULSE COMMUNITY!

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh