Bitter kola: 7 health benefits of this plant

It is important to take any supplement or traditional medicinal product in moderation. Bitter kola is no exception.

Bitter kola

Pulse Ghana

Bitter kola, also known as Garcinia kola or bitter cola, is a common plant that can be found across central and western Africa.

The early blends of Coca-Cola contained the plant, explaining the similar name, while the current formula of the world-famous drink is no longer flavoured with actual bitter kola.

Bitter kola has been used in traditional African medicine for centuries and is considered to have many beneficial properties, including being able to help fight bacterial and viral infections.

In terms of taste, the plant is well named! The edible seeds have a notably bitter taste, while there is also a slight sweetness to them.

When consumed, bitter kola offers many nutrients, and studies have shown that the plant is high in carbohydrates, fat, protein, vitamin c, calcium, potassium, iron and caffeine.

  • The aphrodisiac credentials

Traditional medicine considers bitter kola to be an aphrodisiac, so it’s believed to increase sexual desire, pleasure and performance. With these qualities in mind, why not try some bitter kola to help turbo-charge your sex life.

  • Bitter kola has antibacterial qualities

A study published has shown that both the bitter kola seeds and leaves have antibacterial properties. Bitter kola was tested against Staphylococcus aureus, Streptococcuspyogenes, Salmonella typhi and Escherichia coli, and the plant was able to inhibit these microorganisms. The antibacterial activity was found to be due to the presence of bioactive components in the extract such as tannin, and saponins.

  • Bitter kola nut may improve the immune system

Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. While environmental stressors such as tobacco smoke, ultraviolet rays and air pollution cause free radical production, they are also produced by many normal processes in the body including exercise and our immune response.

Free radicals damage DNA, cell membranes, and other parts of cells. So, as well as being essential assistance for important functions in the body, antioxidants also support the immune system. With a strong immune system, we are better able to fight disease and stay healthy.

  • It may be an antimalarial agent

Bitter kola contains the antioxidant kolaviron, which according to research published in the Asian Pacific Journal of Tropical Medicine, shows positive results for antimalarial properties. Traditional healers have for many years prescribed bitter kola for the treatment of malaria infections, and now, scientific studies are starting to support their beliefs.

  • Bitter kola may help to fight glaucoma

Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss of sight, and can result in permanent blindness if left untreated. A study in the Middle East African Journal of Ophthalmology showed that bitter kola is useful for reducing the pressure in the eye for newly diagnosed patients, and was as effective as more conventional treatments. It is important to note that you must follow professional medical advice and treatment if you have glaucoma, even if the condition is newly diagnosed.

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