Drinking water is an important part of any healthy diet, so tweaking the recipe slightly to improve its impact makes it better.
4 health benefits of drinking cucumber water
Cucumber water helps flush out toxins from the body to a great extent.
Cucumber water is simply done by soaking cucumber slices in a pitcher of water. Apart from helping up to stay hydrated, cucumber water is great for detox too. Read the other health and skin benefits of cucumber water below:
- Healthy skin
Cucumber is rich in antioxidants and has anti-inflammatory properties that help reduce inflammation in the skin. Wash your face with cucumber water every day to avoid acne breakouts.
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- Freshens Breath
Cucumber is good for oral hygiene. Drinking a glass of cucumber water can enhance the saliva production, which in turn helps in keeping the mouth odor at bay.
- Provides Extra Vitamins and Minerals
Cucumber is loaded with various essential vitamins and minerals that your body needs. It contains silica, which has a number of positive effects on the body. Don’t just drink water, make it flavourful with cucumber.
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- Curbs Appetite
Cucumber is good for weight loss management. Drinking a glass of cucumber water makes you fuller until the next meal. This way, you will save on munching on those extra calories.
When you make cucumber water a larger part of your diet, it will prevent some of the overeating and unnecessary snacking between meals that can de-rail any diet.
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