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Sex Health 5 foods guaranteed to make you better at sex

What you eat has a huge impact on your sexual health.

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Certain foods can put you in the mood for sex by affecting hormones, circulation, and mental stimulation.

What you eat has a huge impact on your sexual health. They make you better in bed, so you might want to pay attention then take a little trip to the grocery store.

Pulse.com.gh brings you 5 foods guaranteed to make you better at sex.

1. Garlic

Garlic has organosulphur compound allicin, which increases blood flow. This means amazing erection for men and heightened sensitivity for her.

2. Fish

If you want to do something nice for your penis, eat some fish, because it’s super high in vitamin B, which is really, really good for your manhood.

READ ALSO: 5 reasons why you should eat more fish

3.  Eggs

Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido.

4. Oatmeal

The regular intake of oatmeal is a natural way to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women.

5. Strawberries

Strawberries can be considered sexy for obvious reasons; their sensual color. They are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster.

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