Barbecue fish recipes for Christmas

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Grilled mackerel

Ingredients

  • 2 medium mackerel, filleted, skin on
  • 5 garlic cloves, smashed
  • 4 ounces butter
  • Salt
  • Pepper
  • 1 or 2 limes

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Method

  • Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
  • In a small saucepan, melt the butter and add the smashed garlic.
  • Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-downand cook for 2 to 3 minutes.
  • Flip fish over and cook for an additional 2 to 3 minutes.
  • Remove from grill and brush with some of the garlic butter (about 2 tablespoons).

Ingredients

  • 300g mackerel
  • 100g jasmine rice
  • 4 spring onions, sliced
  • 1 red pepper, deseeded and diced
  • 1 tbsp low-sodium soy sauce
  • Juice 1 lime
  • Small piece fresh ginger, grated
  • 1 garlic clove, crushed
  • 2 tbsp honey

Method

Ingredients

  • 4 mackerel fillets
  • zest and juice 1 lime, plus extra wedges to serve
  • 1 tbsp extra-virgin olive oil
  • butter, for greasing
  • steamed baby bok choi, to serve
  • 2 tbsp soy sauce
  • 1 red chilli, deseeded and cut into matchsticks
  • juice 1 lime
  • thumb-sized piece ginger, grated
  • 2 tbsp muscovado sugar

Method

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