Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
This is the best protein-packed post workout smoothie to help you build lean muscle.
2 cups baby spinach leaves, or to taste
1 carrot, peeled and cut into large chunks
3/4 cup plain fat-free Greek yogurt, or to taste
3/4 cup ice
2 tablespoons honey
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.