This is the best protein-packed post workout smoothie to help you build lean muscle.

Ingredients

  • 2 cups baby spinach leaves, or to taste
  • 1 banana
  • 1 carrot, peeled and cut into large chunks
  • 3/4 cup plain fat-free Greek yogurt, or to taste
  • 3/4 cup ice
  • 2 tablespoons honey

Read more>>>

Method

Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.