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DIY Recipes How to prepare bambara beans with fried sweet plantain

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Bambara beans with fried sweet plantain (Telandeworld) play

Bambara beans with fried sweet plantain (Telandeworld)

Ingredients

  1. Ripe plantain

  2. Vegetable oil

  3. Onions

  4. Bambara beans

  5. Scotch bonnet

  6. Cucumber for garnish

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  • Boil the beans with ¼ cup of the onions, briskly for 2 minutes.

  • Turn off the fire and let soak for 1 hour, uncovered.

  • Return the pot to the heat and simmer the beans until tender (about 1 hour).

  • Peel ripe plantain and cut into desired sizes

  • Add water to plantain and sprinkle salt.

  • Heat a pan with vegetable and add plantain.

  • Deep fry till golden brown, 5-7 minutes;

  • Transfer fried plantains to paper towel to drain excess oil.

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