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Carrots are a highly nutritious vegetable and also very versatile making the great for both sauces and salads.
A great source of vitamin of Vitamin B, C and K, they are however often times not cooked in the right way leading to a loss of said nutrients.
So what's the perfect way to cook these orange delights? First off, resist the temptation to cut before boiling carrots.
The ideal thing is to boil your carrots whole and cut them after they’re cooked as this will help them retain more nutritional value.
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Hot tip number 2: Carrots are always better cooked than raw. Cooking helps break down the cell walls in the carrots so you can absorb more of the nutrients.
Now you know, what will you be cooking with carrots this weekend? Let us know in the comment section below.