Protein is important for our health, without it our bodies won’t function at their best.
If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products.
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Proteins are essential for both our brains and muscles, however generally speaking we get a majority of our proteins from meats which can make things tricky if your a vegetarian.
You can put together a quick protein rich breakfast by adding cashew nuts, which also contain omega-3 acids, to a salad dish.
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