Pulse.com.gh logo
Go


Traditional dish How to prepare 'Etɔ' (Mashed Plantain)

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:

Ingredients

  • 2 slightly ripe plantains
  • 1 Chili pepper
  • Salt to taste
  • Onion
  • Palm oil
  • Roasted peanuts
  • 2 Eggs
  • Avocado

Method

1. Peel plantains and boil plantains. Add salt to taste and cover to cook.

2. Wash uncooked egg and add to the boiling plantain.

3. Wash all vegetables.

4. Boil pepper.

5. Grind onion, add pepper when cooked.

6. Add peanut, grind all ingredients

7. Remove eggs from plantain when cooked and drain water from plantain.

8. Mash plantain in 'asanka' or earthenware bowl.

9. Add mixture to mashed plantain and mix thoroughly.

10. Heat pan over medium high heat until hot and then add the palm oil and onions.

11. Add teaspoons of palm oil to mashed plantain until the content mix evenly.

12. Garnish with roasted groundnut, sliced avocado and peeled eggs.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare beef burgerbullet
2 Pulse Food How to make condensed milk cakebullet
3 Dental Hygiene 6 foods to eat for naturally white teethbullet
4 Ghana egusi soup recipe How to prepare Ghana egusi soup with spinachbullet
5 Travel Tips How to sleep comfortably on a bus from Accra to Kumasibullet
6 Pulse Food How to prepare banku and okro stewbullet
7 Ghana Beans Stew recipe How to cook Ghana beans stew with...bullet
8 Travel Tips 4 child-friendly places in Accra for family...bullet
9 Pulse Food How to make spring Rolls the Ghanaian waybullet
10 Pulse Food How to prepare chicken chipsbullet

Top Videos

1 Food 101 Preparing Kooko ne Kontomire abomubullet
2 Meet the Ghanaian private chef who is cooking for all the big names...bullet
3 Lifestyle 5 things Ghana brought to the worldbullet
4 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
5 Travel 5 reasons to visit Accrabullet
6 Tourism This park has only large penis monumentsbullet
7 Getaway Places in Ghana to spend the Christmas holidaysbullet
8 X'mas Ways to add flavour to your rice this Christmasbullet
9 Vacationing How to travel light for your Christmas vacationbullet

Food & Travel