This is a recipe that contains the right amount of vitamins, calcium, protein and fiber. This basic recipe is especially good for people who tend to skip breakfast. The great part of this is that you don't get bored with it, even if you drink it every day.
Ingredients
1/2 cup frozen strawberries
1 teaspoon honey
1 1/2 tablespoons flax seed
2 tablespoons powdered protein supplement
1/2 frozen banana, peeled and chopped
1/2 cup fat-free plain yogurt
1/2 cup nonfat milk
Directions
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.