How to make your own breakfast sausage

All it takes for a hearty, mouthwatering DIY sausage is ground pork, spices, and a bit of maple syrup.

Always quick with a joke, an Irishman may refer to his hangover as “an inexplicable headache. He cures it with, naturally, a full Irish breakfast. Think bacon, sausage, black and white pudding, mushrooms, fried tomato, fried eggs, baked beans and soda bread.

All it takes for a hearty, mouthwatering DIY sausage is ground pork, spices, and a bit of maple syrup (yes, syrup). There's 10 grams of protein to help keep you full, plus a savory flavor that's hard to beat.

Pair your patties with the usual bacon and eggs, or throw them in a breakfast burrito topped with hot sauce.

What You Need:

  • 1 lb ground pork
  • 3 1/2 tsp fine salt
  • 1 1/2 tsp black pepper
  • 1 tsp dried sage
  • 1 Tbsp maple syrup

How to Do It:

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