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The Memory Boosting Diet Plan
Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health however, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower:
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