Never fear, Women's Health and Delish have your back with the Keto for Carb Lovers cookbook , and it's on sale on Amazon right now. You get all the keto knowledge you need to succeed for only $16.95 (discounted from the original $24.95 price) on Amazon right now. Btw, that low price matches Keto for Carb Lovers' Black Friday deal.
This keto cookbook is packed with mouth-watering recipes and smart carb swaps. There are more than 100 keto recipes to kick-start your weight loss and bolster your willpower for a lot less. (No matter how much you think you can't give up bread.)
Keto for Carb Lovers has a complete 21-day meal plan created by Lara Clevenger, RD, who co-runs The Keto Queens website and social communities. It includes handy tools like weekly grocery lists and meal prep to-do lists to streamline your keto cooking.
Reminder: The ketogenic diet is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy . Keto dieters typically eat no more than 50 grams of carbs a day (the strictest keto dieters even aim for just 20 grams of carbs a day)which is why these carb swaps are oh-so valuable.