ADVERTISEMENT
This simple move will sculpt your upper back and abs
Just like most people favor either their right or left hand, you can develop a dominant side of your body, too.
Here's this week's exercise:
Alternating bent-over row: Sometimes it can feel like one side of your body is killing every workout while the other side is on autopilot.
Well, that's not all in your head: Just like most people favor either their right or left hand, you can develop a dominant side of your body, too.
ADVERTISEMENT
Alternating moves like this one help even the playing field. By rowing each arm separately, you're combating muscle imbalances and upping the challenge for your core.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh