Advertisement

How to prepare 'adulu' (beans and corn pottage)

'Adalu' (Beans ans Corn pottage) (kscuisine.com)
'Adalu' (Beans ans Corn pottage) (kscuisine.com)
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Advertisement

Ingredients

Advertisement

Black eye beans

Palm oil

Stock cubes

Salt

Advertisement

Corn

Pepper

Smoked salmon

READ ALSO

Advertisement

Method

Wash beans and cook with enough water until soft.

Advertisement

Sauté onions in hot oil until golden brown and add blended pepper. Wash salmon, add cubes and salt.

Add cooked beans to the stew and mash with spoon.

Add a cup of water and cover to cook for 4 minutes.

Stir well and add sweet corn. Allow to simmer for some minutes and serve.

Advertisement