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How to prepare 'adulu' (beans and corn pottage)
'Adalu' (Beans ans Corn pottage) (kscuisine.com)
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Ingredients
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Black eye beans
Palm oil
Stock cubes
Salt
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Corn
Pepper
Smoked salmon
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Method
Wash beans and cook with enough water until soft.
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Sauté onions in hot oil until golden brown and add blended pepper. Wash salmon, add cubes and salt.
Add cooked beans to the stew and mash with spoon.
Add a cup of water and cover to cook for 4 minutes.
Stir well and add sweet corn. Allow to simmer for some minutes and serve.
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