The Memory Boosting Diet Plan

Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health however, it’s not just what you eat—it’s also what you don’t eat. The following nutritional tips will help boost your brainpower: