3 foods to eliminate from your diet

Sometimes, we hear people complain that they are not seeing the results of all the hours they put in the gym on their bodies.

Why?You may wonder.

This is because of one single, destructive thing-overeating.

This seemingly harmless habit can undone all your handwork and cause you to gain weight instead of losing it.

However, all hope is not as you can seemingly stop this destructive habit by eliminating these foods from your diet.