5 ways to get rid of belly fat

Kwasy Danyels

January 16, 2019 3:38 PM

Belly fat is one of the most common physical challenges people fight these days.

How to get rid of belly fat

Is belly fat giving you a hard time? If yes, you need to make some lifestyle changes to get the figure of your dreams.

Bulging stomach is also a common symptom in those diagnosed with cardiovascular diseases, diabetes and dyslipidemia which explains why even kids now are affected by otherwise old age heart diseases or diabetes.

No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

How to get rid of belly fat Pulse Ghana

Pulse.com.gh brings you 5 ways to get rid of belly fat.

1.Regular exercises

Workout routines are very keen no matter what diet plans we adopt or other measures we take, we would still need to regular exercise to ensure a good shaped healthy body. It helps burn the excess fat in the system.

2.Say no to alcohol

Alcohol consumption is one of the major sources of weight gain which is neglected in diet plans thus proving them ineffective. It is proved that avoiding alcohol when focusing to lose weight will prove to be as much effective as avoiding chocolates. So if your bulging stomach is denying to go in, cutting down on your booze may help a little.

3.Take in more water

How to get rid of belly fat Pulse Ghana

Sufficient amount of water intake is one of the basic requirements for a healthy body. High water consumption performs cleansing activities and helps in proper digestion of food thus a vital step for those targeting a flat belly.

4.Sleep

It is very pertinent to get adequate sleep as a lack of sleep is one of the prominent causes for belly fat accumulation. When you don’t sleep, you crave for sugar and fatty foods. It also increases your cortisol hormone which makes you insensitive to insulin. As a result, you lose your body’s bio-rhythm and pile on the weight. It is recommended that you get about 7-8 hours of sleep each night.

5.Dieting

Ways to get rid of belly fat Pulse Ghana

Proper dieting is very effective in this course; loosing belly fat. Protein for instance makes your body burn fat when you eat it, more especially animal proteins. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just don’t fry your lean meat as you would defeat the purpose.

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Kwasy Danyels