5 things to avoid before a major workout12 June 2015 at 13:24ShareYou should never do the following things before you have a major work out.IInemesit UdodiongFollowIn order to achieve maximum results from your work out, avoid the following pre-work out mistakes.LifestyleSubscribe to receive daily news updates.SubscribeAccept Terms and Privacy PolicyIInemesit UdodiongFollow