Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Carrot, thinly sliced
Red bell pepper, chopped
Cove garlic, sliced
Red chile, chopped (optional)
Grilled chicken breast, chopped
Place quinoa in a small saucepan with water and teaspoon salt.
Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes.
Remove from heat, fluff with a fork and leave uncovered.
Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute.
Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes.
Sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.
Remove vegetables and return skillet to heat; add quinoa, along with egg.
Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
Add vegetables, chicken, cilantro and soy sauce; cook 1 minute more. Serve warm.