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Pulse Food How to prepare seafood fried rice

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Seafood fried rice play

Seafood fried rice (Photo credit - Matse cooks)


500g seafood mix (shrimps, oyster, calamari, octopus)

1 onion, peeled and diced

2 cloves garlic, sliced

1 carrot, finely diced

4 cups white rice, cooked and cooled

2 Tbsp soy sauce

1 tsp oyster sauce

1 spring onion, sliced

2 Tbsp olive oil

Freshly ground black pepper


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Heat a wok over high heat. Add remaining oil and marinara mix.

 Stir-fry for 3-4 minutes, remove from pan and set aside.

Add onion to the pan and stir-fry for a minute.

Add garlic and carrot when it begins to shimmer, add rice and toss, breaking up any lumps of rice.

Add seafood marinara mix back into the wok. Add soy and oyster sauces.

Season to taste with pepper and garnish with spring onions to serve.

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