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How to prepare fante fante
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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![Garden eggs [my Africa Caribbean]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Garden eggs [my Africa Caribbean]")
A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.
Ingredients
Fresh red snapper, dressed
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Fresh tomatoes
3 large onions
3 cloves of garlic
1 big ginger root
Pepper
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Garlic
Ginger
Salt
Fish powder
Shrimp powder
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Palm oil
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Method
Blend onion, garlic, and ginger. Add salt and use it to marinate the fish.
Heat palm oil in a large saucepan over medium heat.
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Blend tomatoes, pepper and add to onion.
Stir continuously and add fish and shrimp powder and allow to cook for 3 - 5 minutes.
Add the marinated fish and cover to cook for 4 - 6 minutes.
Serve with banku.
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