- Ingredients
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How to prepare veggie egg-fried rice
Eggs are a very good source of inexpensive, high quality protein.
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tbsp sunflower oil
1 tsp garlic purée
Chopped vegetables
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handful fresh or frozen broccoli florets
140g cooled, cooked rice
1 egg, beaten
Light soy sauce, to drizzle
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- Method
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Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly.
Add chopped vegetables and broccoli florets, stir-fry for 3 mins.
Tip in the rice, then stir-fry for another 3-4 mins.
Make a well in the center of the rice and add the egg. Cook for 1 min, then stir the egg into the rice.
Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.
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