10 healthy Breakfast foods that'll help you slim down

Salmon is packed omega-3 healthy fats that keep you satisfied and energized all morning long

You can fit into shape and wear your form-fitting outfits for that special date with your partner.

Try these healthy and sumptuous breakfast ideas and you will thank us later.


Control your calories intake by having salads for breakfast.

Hot pepper

Add hot chili pepper to your scrambled eggs regularly to lose weight.


Sprinkle cinnamon on your porridge or hot chocolate drink to help lose weight.


Avocado is the best dietary staple for weight loss. It is low in calories, quell hunger pangs and even spot-reduce belly fat and vitamin-rich. Try guacamole and wheat bread for breakfast.

Chocolate mix

Cocoa powder isn’t just a great way a sweetener. It’s also a way to lose weight, decrease blood pressure and improve health on the whole.

Scrambled eggs

Eggs are full of protein which helps you to feel fuller for a long time. Spice your eggs with some vegetable gives you more nutrients.


Bananas superstars that supply the body with potassium, but they also provide filling fiber and water. Smearing slices with some nut butter is another fat-fighting combination worth trying.


Oatmeal can help you lose weight because it’s packed with fiber and it keeps you feeling fuller longer.

Peanut butter

Peanut butter is filled with heart-healthy monounsaturated fats and genistein, a compound that down regulates fat genes.


Salmon is packed omega-3 healthy fats that keep you satisfied and energized all morning long. Try salmon burgers and banana smoothies for breakfast.


Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh