Unlike bananas, plantain can’t be eaten raw because it contains maximum starch. It is boiled, fried or dried for later use.

Plantains are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. Here are healthy dishes you can prepare using plantain.

  • Plantain fritters
  • Kelewele

READ ALSO:Why you should start drinking coconut water now!

  • Plantain chips
  • Plantain omelette
  • Plantain smoothie

READ ALSO: The Ghana CookBook Review: How well is Ghana's rich food culture captured in a book?

  • Fufu
  • Ampesi
  • Eto
  • Plantain pie