Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins.
Recipe
How to prepare beef macroni
Cooking time
30 minutes
Ingredients
1 pound minced beef
Olive oil
1 Ginger root
3 medium onions, chopped
3 cloves of garlic
4 large tomatoes, chopped
4 scotch bonnet, paste
2 large green pepper, chopped
4 carrots, chopped
All purpose seasoning
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Method
Cook macaroni per the directions on the package.
Saute onion, garlic, and ginger in wok for 2 minutes
Add chopped, water, seasoning and cover to cook for 5- 9 minutes
Season with salt and pepper.
Add minced beef and chopped vegetables
Cover and simmer for 3 minutes.
Add macaroni, heat through and serve
