Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins.

Recipe

How to prepare beef macroni

Cooking time

30 minutes

Ingredients

1 pound minced beef

Olive oil

1 Ginger root

3 medium onions, chopped

3 cloves of garlic

4 large tomatoes, chopped

4 scotch bonnet, paste

2 large green pepper, chopped

4 carrots, chopped

All purpose seasoning

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Method

Cook macaroni per the directions on the package.

Saute onion, garlic, and ginger in wok for 2 minutes

Add chopped, water, seasoning and cover to cook for 5- 9 minutes

Season with salt and pepper.

Add minced beef and chopped vegetables

Cover and simmer for 3 minutes.

Add macaroni, heat through and serve