Bread made with whole wheat helps you maintain a healthy weight. The bran in wheat bread will improve your bowel movements by softening and increasing the bulk of your stools, making them easier to pass through your intestines.

Servings

3

Cooking time

10 minutes

Ingredients

Slices of bread

Fresh tomatoes

3 tablespoons mayonnaise

Salt

Black pepper

Thinly sliced white onion

4 slices cooked bacon (optional)

Lettuce

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Method

Toast bread and slice tomato.

Spread both sides with mayonnaise

Lay chopped lettuce and tomato slices on one side of the bread.

Cover tomato slices with onions.

Drizzle with oil, then sprinkle with salt and black pepper.

Top with bacon if using, then use the other 2 slices of tomato-rubbed bread to make sandwiches.

Serve with coconut milk or tiger nut milk