Red meat can play a role in a balanced diet. It contains a number of beneficial nutrients and is a source of B vitamins, vitamin D, selenium and zinc.
Ingredients
Minced beef
Scotch bonnet
Black pepper
Breadcrumbs
All-purpose seasonings
Salt
Smoked bacon
Cheddar cheese
Eggs yolk
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Method
Minced beef, scotch bonnet, black pepper, bread crumbs, all-purpose seasonings, salt, smoked bacon, cheddar cheese, eggs yolk and mix all ingredients.
Gently form the meat into balls, then lightly press into thick patties.
Heat butter in a pan over medium heat and add onions.
Add smoked paprika and stir for 2 minutes.
Divide the buns into two equal halves and gently coated with butter.
Preheat a grill to high, toast l buns and set aside.
Grill patties until marked on the bottom, 3 to 5 minutes. Turn and grill until the other side is marked and the patties feel firm 3 to 5 more minutes.
Serve the patties on the buns; top with lettuce and or any vegetables of your choice.
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