Tuna is a popular saltwater fish with a distinctive taste. The fish is a powerhouse of essential nutrients such as omega-3. From heart health to beautiful skin, it has many benefits


Can tuna in water, drained

2 tablespoons minced celery

2 minced onions

1 minced, parsley

1/3 cup prepared mayonnaise

1 tablespoon whole-grain mustard

Freshly ground black pepper

Freshly squeezed lemon juice


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Open canned tuna and transfer to a mixing bowl.

Toss with the lettuce, celery, onion, and parsley.

Add the mayonnaise, mustard and season with pepper, to taste.

Stir to combine and add lemon juice to taste