2  onions, chopped

1 red chili,  finely chopped

1 garlic clove, sliced


Fresh tomatoes

4 eggs


Pulse Food

Pulse Food

Pulse Food

Pulse Food


Preheat oven to 350 degrees.

Thoroughly butter 2 small ramekins (ceramic bowl).

Crack 2 eggs into each ramekin, season with salt and chili.

Add a bit of garlic, tomatoes and onions and place in a shallow baking pan.

Fill the pan with warm water until it comes about halfway up the sides of the ramekins and place the pan in the middle rack of the oven. Bake until egg whites are set, about 20 minutes.

Serve with oatmeal or porridge.