Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Half a small jar of peanut butter
1 cup of rice
gloves of garlic
How to prepare it:
Cut and wash the chicken.
Blend garlic, cloves, ginger, vegetable stock
Add to the chicken and leave to marinate for about 10-15 minutes.
Blend fresh tomatoes and pepper.
Scoop the peanut butter into a bowl. Add cups of water, mix with your clean hands to a thick solution
Heat oil in a large pot and add marinade chicken.
Add chopped onions and stir.
After about 5 minutes when the chicken turns white and the stock mixes with the oil, add the tomato puree and allow to cook for 4-7 minutes.
Add the blended tomatoes and pepper, stir well and allow to simmer for 5-10 minutes.
Add the thick peanut butter solution to the stew.
Do not cover, low the heat and allow to simmer for 5 -10 minutes.
Fetch oil when it settles on top. Taste for salt.
Serve stew with rice plantain.