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Truly Ghanaian How to prepare peanut butter stew and rice

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published: , Refreshed:
Peanut butter stew and rice play

Peanut butter stew and rice

Ingredients

  • Half a small jar of  peanut butter

  • Garden eggs

  • Tomatoes

  • Onions

  • Salmon

  • Chicken breast

  • 1 cup of rice

  • Tomato puree

  • Vegetable stock

  • Pepper

  • Cloves

  • Salt

  • gloves of garlic

  • Ginger

       Read more

How to prepare it:

  • Cut and wash the chicken.

  • Blend garlic, cloves, ginger, vegetable stock

  • Add to the chicken and leave to marinate for about 10-15 minutes.

  • Blend fresh tomatoes and pepper.

  • Scoop the peanut butter into a bowl. Add  cups of water, mix with your clean hands to a thick solution

  • Heat oil in a large pot and add marinade chicken.

  • Add chopped onions and stir.

  • After about 5 minutes when the chicken turns white and the stock mixes with the oil, add the tomato puree and allow to cook for 4-7 minutes.

  • Add the blended tomatoes and pepper, stir well and allow to simmer for 5-10 minutes.

  • Add the thick peanut butter solution to the stew.

  • Do not cover, low the heat and allow to simmer for 5 -10 minutes.

  • Fetch oil when it settles on top. Taste for salt.

  • Serve stew with rice plantain.

  •  

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