Edamame Who doesnt love munching on this high-protein snack ? Edamame an easy go-to appetizer or side, and its totally vegan. That said, it is super-high in sodium, so perhaps split the dish with your dining mates. Per serving: 100 calories, 3g fat (0g sat), 1560mg sodium, 11g carbs, 3g fiber, 2g sugar, 8g protein Cheesecake Factory
Guacamole and Chips Guac and chips are the ultimate game-day or party food, and this dish at The Cheesecake Factory does not disappoint in creamy texture or flavor. Both the chips and dip are totally vegan, and that luscious avocado will provide good fats to boost satiety. It serves two to four, so enjoy it with a crowd. Per serving: 1420 calories, 98g fat (19g sat), 1110mg sodium, 128g carbs, 32g fiber, 7g sugar, 18g protein Cheesecake Factory
Little House Salad This no-fuss salad comes as a simple bed of mixed greens with cucumbers on the side, tossed in the restaurant's traditional vinaigrette. Its the perfect starter to whet your appetite for the rest of the meal. Per serving: 260 calories, 24g fat (2g sat), 240mg sodium, 10g carbs, 2g fiber, 6g sugar, 2g protein Cheesecake Factory
Impossible Burger The Impossible Burger is popping up in restaurants and fast food chains all over the country these days (hello, Impossible Whopper ). And now, this meatless patty has found its way to the Cheesecake Factory menu. To make it completely vegan, ask for no melted cheese and ask for a vegan bun. Per serving (including cheese and bun): 1,010 calories, 57 g fat (22 g sat), 2320mg sodium, 82g carbs, 10g fiber, 14g sugar, 42g protein Cheesecake Factory
Veggie Burger Cheesecake Factory does offer another veggie burger option made from a blend of brown rice, farro, mushrooms, black beans, and onions (yum!). It's topped with vegan-friendly ingredients like avocado, tomato, arugula, and pickles. But to make it totally vegan, you'll need to make a few modifications: Ask for no garlic dip, sub for a vegan bun, and request vegan cheese and mayo. Per serving (without modifications): 1,160 calories, 57 g fat (21 g sat), 2770mg sodium, 136 g carbs, 12g fiber, 27g sugar, 27g protein
Wellness Salad This salad is packed with antioxidants, fiber, and protein from the blueberries, grapes, avocado, and nuts. Plus theres a variety of greens like broccoli, spinach, and lettuce to boost vitamins and minerals. This vegan-friendly salad is topped off with a mustard vinaigrette for a tasty citrus punch. Per serving: 840 calories, 70g fat (8g sat), 1180mg sodium, 45g carbs, 14g fiber, 23g sugar, 14g protein Cheesecake Factory
French Country Salad The French Country Salad comes with a vibrant blend of grilled asparagus, beets, pecans, vinaigrette, pecans, and herbed goat cheese. Of course, to make it vegan, ask to leave off the cheese. Beyond that, it has lots of fiber, good fats, and antioxidants to boost your health. Per serving (with cheese): 560 calories, 46g fat (8g sat), 910mg sodium, 27g carbs, 5g fiber, 19g sugar, 9g protein Cheesecake Factory
Vegan Cobb Salad Cobb salads are notorious for piling on tons of tasty ingredients, and this vegan version is no exception. This salad loads up on chickpeas, asparagus, beets, tomatoes, avocado , quinoa, nuts, and seeds. That means it hits all the marks for a balanced meal, like protein, healthy fats, and fiber. You wont miss the traditional bacon or eggs one bit, trust. Per serving: 1,080 calories, 89g fat (9g sat), 1,280mg sodium, 58g carbs, 19g fiber, 19g sugar, 16g protein Cheesecake Factory
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
