ADVERTISEMENT

The Best Vegan Options At Dunkin Donuts Besides Beyond Meat

2) Bagels As a vegan , you may not be able to sink your teeth into a Dunkin' donut, but their bagels are fair game. According to their website, the cinnamon raisin, plain, everything, and sesame bagels are vegan. Note: They're multigrain bagel contains honey, so depending on your beliefs, this may not be considered vegan. Just be sure to skip the cream cheese. (Or try one of these vegan cream cheese alternatives.) Per serving (plain bagel): 300 cal, 2 g fat (0 g sat), 64 g carbs, 7 g sugar, 620 mg sodium, 4 g fiber, 11 g protein Clint Blowers

3) English Muffin Another carb-lovers fave, feel free to order the English muffin from Dunkin'. Skip the butter, of course, but consider opting for some peanut butter, instead. Per serving: 190 cal, 2 g fat (0 g sat), 35 g carbs, 3 g sugar, 270 mg sodium, 41 g fiber, 6 g protein Dunkin

ADVERTISEMENT

4) Oatmeal Looking for something a little more hearty? The Dunkin' Donuts multigrain instant oatmeal is a tasty and satisfying breakfast that's totally vegan-friendly. Per serving: 300 cal, 2.5 g fat (0 g sat), 65 g carbs, 36 g sugar (19 g added sugar), 250 mg sodium, 6 g fiber, 6 g protein Dunkin

5) Hash Browns Sometimes, you just need something tasty and fried. Luckily, the hash browns are a vegan option at Dunkin', so feel free to grab some of these classic crispy treats. Per serving: 130 cal, 6 g fat (1 g sat), 12 g carbs, 0 g sugar, 420 mg sodium, 2 g fiber, 5 g protein Dunkin

6) Hot Coffee While Dunkin' offers a number of fancy seasonal beverages, you certainly can't go wrong with a straightforward coffee. But if black coffee isn't quite to your taste, Dunkin' has some vegan add-ins to choose from, including almond milk , or a flavor shot (french vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut are all safe). Per serving: 5 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein Dunkin

ADVERTISEMENT

7) Espresso If you're more of a minimalist coffee fan, go for the Dunkin' espresso shot, which is also a great choice for vegans. Per serving: 5 cal, 0 g fat (0 g sat), 1 g carbs, 0 g sugar, 5 mg sodium, 20 g fiber, 0 g protein Dunkin

8) Latte While lattes are traditionally milk-laden, Dunkin' offers almond milk at all of their chains, meaning you can still enjoy this milky beverage, sans-dairy. Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein Dunkin

ADVERTISEMENT

9) Tea While Dunkin' may be known for their coffee, the brand also offers a wide range of teas (served hot or iced), including breakfast, black tea, green tea, decaf, hibiscus, herbal, chamomile, and cool mint. Per serving: 0 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein Dunkin

10) Iced Coffee or Cold Brew Chill out with a delicious Dunkin' iced coffee. Just like with brewed coffee, you can add almond milk or one of Dunkin's vegan-friendly flavor shots to suit your taste. Per serving (medium, with almond milk): 100 cal, 3 g fat (0 g sat), 17 g carbs, 15 g sugar, 180 mg sodium, 1 g fiber, 1 g protein Dunkin

11) You don't need to steer clear of Dunkin's fun drinks. According to their website, the Mocha Swirl is a delicious option for vegans. Just be sure to opt for black coffee or almond milk to keep it dairy-free. Per serving (medium, black): 160 cal, 0.5 g fat (0 g sat), 38 g carbs, 34 g sugar, 35 mg sodium, 2 g fiber, 2 g protein Dunkin

ADVERTISEMENT

12) Coolata Speaking of icy treats, the fruity Coolata is totally vegan-friendly. Just keep in mind this one is pretty high in added sugar, so sip sparingly. Per serving (small, strawberry): 240 cal, 0 g fat (0 g sat), 62 g carbs, 60 g sugar, 25 mg sodium, 0 g fiber,0 g protein Dunkin

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT