Equipment: Mat

Good for: Total-body

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or three times total.

Anna Victoria , celebrity trainer and Fit Body app creator, says she uses this workout for clients who want to transform their entire bodies. Anna recommends completing this workout two or three times a week for serious results.

Frog Jump Burpee

How to: Stand at one end of your mat, with feet hip-width apart, arms in front of your chest. Drop down into a low squat position, then jump to the other side of your mat, landing in a low squat. Then press your hands down to the ground, and kick your feet back. Drop your body all the way to the ground. Now, repeat the motion backward: Jump your feet forward to the outside of your hands so youre in a low squat position, then hop up. Thats one rep. Complete 15 reps total.

Squat And Lunge

How to: Stand in the center of your mat, with feet slightly wider than hip-width apart. Lower down into a squat, hold for a moment, then press through your heels to return to standing. Then step your right foot forward to the top of your mat, and bend both knees until your left right knee is bent 90 degrees. Push through your right foot to stand. Then, complete another squat, and repeat the lunge with your left leg. That's one rep. Complete five reps total.

Mountain Climber And Plank

How to: Get into a pushup position with your arms straight and your body in a straight line from your head to your ankles. Bring your right knee toward the center of your chest. Return to the starting position and repeat with your left leg. That's one rep. Continue alternating quickly for 10 reps, then lower down into a forearm plank position and hold for five seconds. Repeat this sequence twice.