Try a sweet potato, chickpea and quinoa veggie burger

If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go.

Completely vegan and easier to make than you think, they're flavored with baked sweet potato, cumin, and fresh parsley.

Since most of the ones you find in the freezer section tend to be pretty flavorless, whip up this recipe that will knock your socks off.

Just whip up the mixture, heat up the patties, and they're ready to serve to impress your vegetarian and meat-eating friends alike.

Ingredients

1 small sweet potato, baked1/4 cup dry quinoa1/4 cup dry barley15-ounce can garbanzo beans, rinsed and drained2 tablespoons parsley1 teaspoon cayenne pepper (optional)1 1/2 teaspoon cumin1/2 teaspoon salt1/2 teaspoon pepper2 tablespoons whole wheat flour2 tablespoons olive oil1 1/2 fresh red peppers

Directions