4 ways to manage stress by taking care of stomach

The connection between our stomach and our emotional responses, such as stress, exists and can be proven here.

Therefore, it is important to take care of out guts in order to reduce/stop stress in our lives for according to nutritionist and yoga teacher Charlotte Watts, "a healthy gut is a happy gut - and satisfying meals with quality protein, healthy fats and plenty of vegetables provide all the nourishment we need."