Research has associated beans with slower aging, improved heart health, cancer prevention, lower cholesterol, reduced waistlines and increased energy.

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Beans are the right food to eat if you want to gain or lose weight. The high-protein content makes red beans more satiating, meaning you’re more likely to feel fuller longer after eating them.

Red beans

Rice

Salt

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Method

1. Ideally, all unwanted particles in the beans must be removed, washed and soaked overnight to reduce the cooking time.

2. Boil beans in a large saucepan with enough water.

3. Add rice, salt,  stir and cover to cook.

4. After 10 - 15 minutes, add more water if the waakye isn’t well cooked.

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5. Stir and add water to the mixture depending on how soft you want it and cover to cook.

6. Serve waakye with shito, gari and fried fish or chicken.