Pulse Food 10 healthy Breakfast foods that'll help you slim down

Salmon is packed omega-3 healthy fats that keep you satisfied and energized all morning long

  • Published:
Scrambled eggs play

Scrambled eggs

24/7 Live - Subscribe to the Pulse Newsletter!

It’s true. You are what you eat. Ladies, if you’re trying to slim down without really working out, don’t ever skip breakfast. Breakfast is an important tool to help you slim down quickly at the comfort of your home.

You can fit into shape and wear your form-fitting outfits for that special date with your partner.

Try these healthy and sumptuous breakfast ideas and you will thank us later.

Salads

Control your calories intake by having salads for breakfast.

Hot pepper

Add hot chili pepper to your scrambled eggs regularly to lose weight.

Cinnamon

Sprinkle cinnamon on your porridge or hot chocolate drink to help lose weight.

Avocado

Avocado is the best dietary staple for weight loss. It is low in calories, quell hunger pangs and even spot-reduce belly fat and vitamin-rich. Try guacamole and wheat bread for breakfast.

Chocolate mix

Cocoa powder isn’t just a great way a sweetener. It’s also a way to lose weight, decrease blood pressure and improve health on the whole.

Scrambled eggs

Eggs are full of protein which helps you to feel fuller for a long time. Spice your eggs with some vegetable gives you more nutrients.

Bananas

Bananas superstars that supply the body with potassium, but they also provide filling fiber and water. Smearing slices with some nut butter is another fat-fighting combination worth trying.

Oatmeals

Oatmeal can help you lose weight because it’s packed with fiber and it keeps you feeling fuller longer.

Peanut butter

Peanut butter is filled with heart-healthy monounsaturated fats and genistein, a compound that down regulates fat genes.

Salmon

Salmon is packed omega-3 healthy fats that keep you satisfied and energized all morning long. Try salmon burgers and banana smoothies for breakfast.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Shocking 10 strange sexual traditions around the world that will scare youbullet
2 Pulse Food How to prepare seafood fried ricebullet
3 Pulse Food This is the simplest beans stew recipe everbullet
4 Pulse Food How to prepare light soup the Ghanaian waybullet
5 Pulse Food How to prepare chicken currybullet
6 Pulse Food Try this baked eggs recipe at homebullet
7 Pulse Food How to prepare Ghanaian saladbullet
8 Pulse Food How to prepare creamy avocado salad dressingbullet
9 Pulse Food How to prepare kontomire stewbullet
10 Pulse Food How to make homemade chocolate for your...bullet

Top Videos

1 Lifestyle 5 things Ghana brought to the worldbullet
2 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
3 Food 101 Kooko ne Kontomire abomu - Food 101bullet
4 Tourism This park has only large penis monumentsbullet
5 Meet the Ghanaian private chef who is cooking for all the big...bullet
6 Travel reasons why you should visit Kumasibullet
7 X'mas Ways to add flavour to your rice this Christmasbullet

Food & Travel