By the doing so they’re missing out on the most important meal of the day.

SPONSORED ➤Healthy Living Africa:For a good source of protein, try eggs

For example studies show a good breakfast improves mental performance through the day.

In addition skipping out on breakfast is likely to lead to overeating later in the day.

In contrast a high-protein breakfast keeps you full of energy, mentally alert, keeps you full for longer and even helps you lose weight as the body spends more calories metabolizing proteins, compared to fats or carbohydrates.

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english