Advertisement
&format=webp)
A good source of protein to start your day with is eggs, they’re full of; vitamins, unsaturated fats (which are good for you) and of course protein.
Advertisement
Most adults in West Africa already eat the recommended amount of
Advertisement
However a lot of those proteins come in the form of foods high in saturated fats and bad cholesterol.
These can lead to health complications later in life like high blood pressure.
SPONSORED: Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english
Advertisement
Subscribe
Sportal WhatsApp
Latest Videos
&format=webp)
Advertisement
Videos
-
Food & Travel 10.01.2019How to prepare corn dogs
-
Food & Travel 06.11.2015How to make scrambled eggs
-
Food & Travel 02.11.2015How to make moin moin -
Food & Travel 28.10.2015What to do in Botswana
![The health benefits of ginger and garlic are unbelievable [Food NDTV]](https://image.api.sportal365.com/process/smp-images-production/pulse.com.gh/01082024/5b4e44ba-339f-485e-b69a-43cf8c8332e5?operations=autocrop(236:157)&format=webp)
&format=webp)
&format=webp)
&format=webp)
Advertisement
Advertisement
More from Pulse Ghana
&format=webp)
&format=webp)
&format=webp)
&format=webp)
&format=webp)
&format=webp)
Advertisement