Advertisement
Eating an apple before you work out may boost your exercise endurance.
Advertisement
Recipe
Advertisement
How to prepare apple muffins
Preparation time
40 minutes
Image
Advertisement
Method
Baking
Ingredients
200g self-raising flour
1 tsp baking powder
Advertisement
1 tsp cinnamon
50g wholemeal flour
100g sugar
2 eggs
125ml semi-skimmed milk
Advertisement
4 tbsp sunflower oil
2 apples, grated
READ ALSO
Advertisement
Method
Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour, and sugar.
In another bowl, mix the eggs, semi-skimmed milk, and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples.
Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack then packs in a container for lunch.
Advertisement
Advertisement
Subscribe
Sportal WhatsApp
Latest Videos
Advertisement
Videos
Advertisement
Advertisement
More from Pulse Ghana
Advertisement